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<CENTER><SPAN style="LINE-HEIGHT: 20pt"><FONT style="FONT-SIZE: 15pt" face=batang color=#000000><B>양배추는 '신이 내린 선물' 중의 하나<BR><BR><IMG src="https://t1.daumcdn.net/cfile/197153374C688D4CD6" width=600></B></FONT></SPAN></CENTER><SPAN style="LINE-HEIGHT: 20pt"><FONT style="FONT-SIZE: 15pt" face=batang color=#000000><B><BR><FONT style="FONT-SIZE: 12pt" face=batang color=#000000><B>위가 안좋을 경우<BR>보통 우리는 <FONT color=#ff5e00>위장약을 먹는데<BR>그 약에도 양배추의 성분을 추출해서 만들정도로 양배추는 위에 좋습니다.<BR><BR><FONT color=#000044>저의 경우는 여드름이 심해서 대인기피증까지 걸려 본 적이 있을 정도 였는데, 2가지로 말끔하게 해결했습니다. 그중 하나가 양배추에요.<BR><FONT color=#ff5e00>첫번째는 세수할 때 비누인데 이건 영지버섯비누로 쓰면서 진정될 수 있도록,여드름관리가 되서 좋았구요<BR>두번째가 양배추를 정말 많이 먹는 것이였어요<BR></FONT>틈만나면 쪄서도 샐러드, 즙 등등 정말 많이 먹었어요.<BR>맛은 없지만 몸엔 아주 좋습니다.<BR><BR><FONT style="FONT-SIZE: 15pt" face=batang color=#2b8400><B>양배추 효능 다섯가지<BR><BR><FONT style="FONT-SIZE: 13pt" color=#7e41d9>첫번째 - 위장 점막! 강화 및 위궤양치료<BR><BR><FONT style="FONT-SIZE: 13pt" face=batang color=#000000>양배추의 유황과 염소성분은 위장의 점막을 더욱 강화시켜주고 위궤양 예방 및 치료에 좋습니다.<BR>양배추를 당근과 함께 복용하시면 잇몸의 고름 및 십이지장궤양 치료에 좋습니다.<BR><BR><FONT style="FONT-SIZE: 13pt" color=#7e41d9>두번째 - 혈액순환 향상<BR><BR><FONT style="FONT-SIZE: 13pt" face=batang color=#000000>양배추는 혈액을 맑게 만들어서 혈액순화을 향상시켜주고 여드름이나 주근깨 그리고 여러 피부병<BR>치료에 좋습니다.<BR>그리고 몸의 저항력과 백혈구 활동을 향상시켜 각종암을 예방해주는 성분들이 풍부합니다.<BR><BR><FONT style="FONT-SIZE: 13pt" color=#7e41d9>세번째 - 성인병의 주원인인<BR><BR><FONT style="FONT-SIZE: 13pt" face=batang color=#000000>활성산소로 부터 피해를 막아주는 황산화 작용을 강화시켜줍니다.<BR><BR><FONT style="FONT-SIZE: 13pt" color=#7e41d9>네번째 - 여드름 예방<BR><BR><FONT style="FONT-SIZE: 13pt" face=batang color=#000000>양배추의 칼륨 성분은! 인체의 염분 밸런스를 맞추어줍니다.<BR>그래서 위궤양이나 위장치료에 ? 좃윱求?.또한 여드름이나 주근개에도 좋습니다.<BR>양배추에는 비타민이 많아서 여드름 자국 치료에도 탁월하다고 합니다. 양배추를 그냥 드시기 힘드신 분든을 사과와 당근을 1:1:1로 해서 갈아서 드셔도 좋습니다.<BR><BR><FONT style="FONT-SIZE: 13pt" color=#7e41d9>다섯번째 - 위암 예방<BR><BR><FONT style="FONT-SIZE: 13pt" face=batang color=#000000>양배추의 비타민U·K 성분은 위의 점막을 강화시켜주고 손상된경우 재생력을 높여줍니다.<BR>그리고 위 점막을 보호함으로써 위염이나 위궤양 그리고 십이지장궤양, 위암 예방 및 치료하는데 좋습니다<BR>위에 안 좋은 분들은 양배추가 좋은데요.<BR>양배추에 들어있는 메치오닌 성분이 위를 튼튼하게 해줘 위가 안좋으신분들은 양배추와 요구르트등을 섞어 주스로 드시던가 끼니때마다 챙겨드시는게 좋습니다.<BR><BR><IMG hspace=7 src="https://t1.daumcdn.net/cfile/204024124C57D2370E" width=248 align=left vspace=7> <FONT color=#ff007f><U>몸에 좋은 양배추가 특히 여자분들에게 좋다라는 말이 나오는 이유는</U></FONT><BR>섬유질과 수분이 풍부해서 변비에 많이 시달리는 여성들에게 양약보다 더 좋고~^^<BR>다이어트에 민감한 분들이 많은데 나트륨 함량이 적고 먹는 양에 비해 포만감이 크기 때문에 다이어트 하시는 분이라면 양배추가 좋습니다.<BR>여자분들이라면 피부를 신경 안 쓸 수 없겠죠?<BR>카로티노이드 성분이 항산화작용을 해 노화를 예방해주고 피부도 빨리빨리 재생할 수 있게끔 도와주는 역할을 합니다.<BR><BR></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></B></FONT></FONT></FONT></B></FONT></B></FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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<P> </P><div class='scrap_memo'><span><b>출처</b> : 좋은 인연 아름다운 삶<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 민경 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=16Ujv&fldid=NsJW&contentval=0002zzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>
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<li class=""><a href="/category/%EC%82%AC%EC%A7%84%EC%A0%95%EB%A6%AC%EB%B0%A9/%EC%9A%B0%EB%A6%AC%EC%A7%91" class="link_sub_item"> 우리집 <span class="c_cnt">(3)</span> </a></li>
<li class=""><a href="/category/%EC%82%AC%EC%A7%84%EC%A0%95%EB%A6%AC%EB%B0%A9/%EC%97%AC%ED%96%89%EC%82%AC%EC%A7%84" class="link_sub_item"> 여행사진 <span class="c_cnt">(22)</span> </a></li>
<li class=""><a href="/category/%EC%82%AC%EC%A7%84%EC%A0%95%EB%A6%AC%EB%B0%A9/%EC%B9%9C%EA%B5%AC%EB%93%A4" class="link_sub_item"> 친구들 <span class="c_cnt">(1)</span> </a></li>
<li class=""><a href="/category/%EC%82%AC%EC%A7%84%EC%A0%95%EB%A6%AC%EB%B0%A9/%EC%9D%BC%EB%B0%98%EC%82%AC%EC%A7%84" class="link_sub_item"> 일반사진 <span class="c_cnt">(0)</span> </a></li>
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<ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EA%B1%B4%EA%B0%95%EC%A0%95%EB%B3%B4%EC%8B%A4" class="link_sub_item"> 건강정보실 <span class="c_cnt">(40)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EB%B2%95%EB%A5%A0.%EB%B6%80%EB%8F%99%EC%82%B0" class="link_sub_item"> 법률.부동산 <span class="c_cnt">(1)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EB%B6%84%EC%9E%AC%EA%B4%80%EB%A6%AC%EC%8B%A4" class="link_sub_item"> 분재관리실 <span class="c_cnt">(1)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EA%B3%A1%EC%8B%9D%2C%EC%B1%84%EC%86%8C" class="link_sub_item"> 곡식,채소 <span class="c_cnt">(4)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EC%97%AC%ED%96%89%EC%A0%95%EB%B3%B4%EC%8B%A4" class="link_sub_item"> 여행정보실 <span class="c_cnt">(6)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EB%A7%9B%EC%A7%91%2C%EC%9A%94%EB%A6%AC%EC%A0%95%EB%B3%B4%EC%8B%A4" class="link_sub_item"> 맛집,요리정보실 <span class="c_cnt">(0)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EC%9E%90%EB%8F%99%EC%B0%A8%EA%B4%80%EB%A6%AC%EC%8B%A4" class="link_sub_item"> 자동차관리실 <span class="c_cnt">(0)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EC%BB%B4%ED%93%A8%ED%84%B0%EA%B4%80%EB%A6%AC%EC%8B%A4" class="link_sub_item"> 컴퓨터관리실 <span class="c_cnt">(10)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EC%A0%84%EC%9B%90%EC%A3%BC%ED%83%9D" class="link_sub_item"> 전원주택 <span class="c_cnt">(1)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EC%9D%BC%EB%B0%98%EC%83%81%EC%8B%9D" class="link_sub_item"> 일반상식 <span class="c_cnt">(5)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EA%B2%BD%EC%A1%B0%EA%B4%80%EB%A0%A8%EC%8B%A4" class="link_sub_item"> 경조관련실 <span class="c_cnt">(3)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%A0%95%EB%B3%B4%EB%B0%A9/%EB%AA%A8%EB%B2%94%EC%98%88%EB%B0%B0%EB%AC%B8" class="link_sub_item"> 모범예배문 <span class="c_cnt">(1)</span> </a></li>
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<ul class="sub_category_list"><li class=""><a href="/category/%ED%8A%B9%EB%B3%84%EC%9E%90%EB%A3%8C%EB%B0%A9/%EB%B3%B4%ED%97%98%EA%B4%80%EB%A6%AC" class="link_sub_item"> 보험관리 <span class="c_cnt">(0)</span> </a></li>
<li class=""><a href="/category/%ED%8A%B9%EB%B3%84%EC%9E%90%EB%A3%8C%EB%B0%A9/%EC%B9%B4%EB%93%9C%EA%B4%80%EB%A6%AC" class="link_sub_item"> 카드관리 <span class="c_cnt">(0)</span> </a></li>
<li class=""><a href="/category/%ED%8A%B9%EB%B3%84%EC%9E%90%EB%A3%8C%EB%B0%A9/0000" class="link_sub_item"> 0000 <span class="c_cnt">(0)</span> </a></li>
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